WOD: Monday, April 29
WOD & New Skill Work: Friday, April 26
Hey Team!
We are starting Phase 2 of our Kip Swing Skill Progression today.
Be sure to check out these videos from Coach Dawn going over the different steps of the progression.
WOD & Barbell Club: Thursday, April 25
WOD: Wednesday, April 24
WOD & Barbell Club: Tuesday, April 23
WOD: Monday, April 22
WOD: Friday, April 19
WOD & Barbell Club: Thursday, April 18
Happy Birthday, Tom N.!
WOD: Wednesday, April 17
The Festivus Games!!!
Hey team!!!
We have several athletes competing in the Festivus Games this Saturday at WPF CrossFit in Sandy.
We are canceling classes on Saturday so that we can go out and support them.
Comment here if you plan on going, and we’ll try to organize some carpools if needed. 💪🏼💪🏼💪🏼
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