Hey Team!
We are starting Phase 2 of our Kip Swing Skill Progression today.
Be sure to check out these videos from Coach Dawn going over the different steps of the progression.
WOD & New Skill Work: Friday, April 26
Your neighborhood gym
Your neighborhood gym
Hey Team!
We are starting Phase 2 of our Kip Swing Skill Progression today.
Be sure to check out these videos from Coach Dawn going over the different steps of the progression.
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