Category Archives: Workout of the Day

Hey everyone! Friday’s Strength piece looks a little different… You’re going to have the option to do some sandbag to shoulder + a sandbag carry OR a yoke walk + goblet squats. You can choose to do 4 of the same thing, or you can do some of both. Either way, the idea is toContinue reading “WOD: Friday, October 14”

Hey hey everyone! We have entered the next phase of our current programming cycle. For our strength training, we’re going to drop the volume a bit and increase the intensity. This means we’ll be doing fewer reps at higher percentages. For those of you who don’t know or don’t have current 1RM’s on your lifts,Continue reading “WOD: Monday, October 10”