Hey hey everyone! We have entered the next phase of our current programming cycle. For our strength training, we’re going to drop the volume a bit and increase the intensity. This means we’ll be doing fewer reps at higher percentages. For those of you who don’t know or don’t have current 1RM’s on your lifts, ask your coach what a certain percentage should feel like. As a general rule, multiple reps anything over about 80% of a true 1RM should feel challenging but doable. But you should feel like you need to take a second and mentally prepare to approach the bar. Let’s have a great week!!!
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