Steph Vermeychuk

WOD: Monday, April 29

WOD & New Skill Work: Friday, April 26

Hey Team! We are starting Phase 2 of our Kip Swing Skill Progression today. Be sure to check out these videos from Coach Dawn going over the different steps of the progression. “Land in Hollow“ “Land in Superman“ “Land in Hollow + Superman + Press“ “Land in Superman + Press + Hip pop“

WOD & Barbell Club: Thursday, April 25

WOD: Wednesday, April 24

WOD & Barbell Club: Tuesday, April 23

WOD: Monday, April 22

WOD: Friday, April 19

WOD & Barbell Club: Thursday, April 18

Happy Birthday, Tom N.!

WOD: Wednesday, April 17

The Festivus Games!!!

Hey team!!! We have several athletes competing in the Festivus Games this Saturday at WPF CrossFit in Sandy. We are canceling classes on Saturday so that we can go out and support them. Comment here if you plan on going, and we’ll try to organize some carpools if needed. 💪🏼💪🏼💪🏼