For these deadlifts today, the 2nd wave will be heavier than the first, and we’re going to aim to end at 80-85% of your 1RM.
The waves should look *approximately* like this. ⬇️
Wave 1: 65-70-75%
Wave 2: 70-75-80%
You can go a bit heavier if you’re feeling good. 💪🏼
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