An AMRAP and some core work today. Here’s a movement demo for HOPS. These look fun!
Post rounds + reps to comments.
At-home WOD: Tuesday, January 19
Your neighborhood gym
Your neighborhood gym
An AMRAP and some core work today. Here’s a movement demo for HOPS. These look fun!
Post rounds + reps to comments.
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3 rounds. My excuse: NOLA heat and food.
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