New Barbell Club Cycles

Our first official Barbell Club cycles culminated yesterday in some incredible displays of strength from all of our athletes. (Meet recap post coming soon…)

And the new cycles start tomorrow!

This next cycle will be 9 weeks long, and both Powerlifting and Weightlifting will now have 4 workouts each week.

At the end of this cycle, we invite everyone to test their lifts at MAX OUT SATURDAY on May 20. (Mark your calendars now!)

Going forward, the Barbell Club programming will be posted on Monday, Tuesday, Thursday, and Saturday.

I’ll share some insights about the new cycle in another post later this week.

See you at the gym!!!

💪🏼💪🏼💪🏼

Barbell Club Mock Meet This Saturday!

Hey team!

As you know, we are having our inaugural Woodstock Athletics Barbell Club Meet this Saturday.

**Please note: There is NO GROUP CLASS on Saturday, March 18.**

For those of you participating, you should have received an email with information about training this week, the schedule of the meet, and other important details.

If you are participating and did NOT receive that email, please let Steph know asap.

If you’re on the fence about participating, JUST DO IT! Sign up here.

For those of you who are not participating, please plan to come out to support your fellow athletes, and watch everyone hit some PR’s.

And then stay for the Community Potluck!

The next Barbell Club training cycle will kick off the week of March 20 and will culminate in a MAX OUT SATURDAY event. More details will be released next week with the start of the new training cycle.

See you at the gym!!!