
WOD: Wednesday, November 15

Your neighborhood gym





It’s almost time.
MAX OUT SATURDAY is TOMORROW.
Can’t wait to see everyone there.
💪🏼 ⭐💪🏼 ⭐💪🏼 ⭐💪🏼 ⭐💪🏼 ⭐💪🏼 ⭐💪🏼 ⭐️️️️️️️




Hey team!
Since MAX OUT SATURDAY is this Saturday, this week’s programming looks a little different.
On Tuesday, we’ll be hitting some moderately heavy singles on all three lifts (not maximal, just heavy).
And then on Thursday, we’ll do some very light work.
If you have time to get some extra mobility work in this week, that would be a good idea as well.
See you at the gym! 💪🏼


💪🏼 MAX OUT SATURDAY 💪🏼
This Saturday, November 11. 11:00 am.
Come to lift heavy things.
Stay to hang out with awesome people and eat good food.