**IMPORTANT INFO. READ WHOLE POST**

Hey Team!

We are excited to announce that on January 13, APEX PWR will be at the gym with their mobile DEXA Scan unit, providing DEXA Scans to our members.

Here is the link to sign up (available appointments are from 10 a.m. to noon, but they will open up more slots if necessary).

I strongly encourage everyone to take advantage of this opportunity, as the DEXA is the most accurate way to measure and track your body fat percentage and other important body composition metrics.

Here is what is included:

🎯 Muscle mass measurement

🎯 Body fat percentage

🎯 Visceral fat measurement (fat that surrounds the internal organs which is correlated to heart disease)

🎯 Limb-to-limb comparison

🎯 Bone density

The scan only takes about 10 minutes, and you will receive a detailed report with all of your data that you can use to set and track goals over time.

Here are some links to additional information that the owner at APEX PWR provided:

• DEXA Video
• DEXA Breakdown
• DEXA Report
• DEXA Website

We will also be hosting an In-House Powerlifting Meet and a Community Party that day. 💪🏼🎉

Stay tuned for more info on those events.

Please reach out if you have any questions.

Hey team! Just a quick update for the 6am crew:

There will be a 6am class on Thursday, December 21; otherwise, the 6am class will be canceled until Coach Dawn returns on January 4.

See you at the gym! 💪🏼