Bring a Friend WOD & Barbell Club: Saturday, Feb 3
WOD: Friday, February 2
Happy Birthday, Melissa!! 🎉 🎂
WOD & Barbell Club: Thursday, February 1
*Manmaker: With your hands on your dumbbells at all times:
Push-up
Row (L)
Row (R)
Jump your feet in and stand up
Squat clean into thruster
Each complex must be done unbroken. Hands should remain on db’s during the entire complex.
WOD: Wednesday, January 31
WOD & Barbell Club: Tuesday, January 30
WOD: Monday, January 29
Partner WOD: Saturday, January 27
WOD: Friday, January 26
WOD & Barbell Club: Thursday, Jan 25
Bring a Friend Day: Saturday, Feb 3
Bring a Friend Day is happening SOON!!!
On Saturday, February 3 every program in the gym will have a beginner-friendly workout happening at 11am.
Bring your friends and family members to meet our coaches and get in a great workout!
woodstockathletics 