MAX OUT SATURDAY

MAX OUT SATURDAY was a huge success yesterday!

So many people hit PR’s and the energy in the gym was intense.

Head to IG to see some videos, but here’s a summary of everyone’s incredible accomplishments.

Lincoln: 210 back squat PR, 200 bench press PR
Adam: 405 deadlift PR
Sam: 355 back squat PR, 330 front squat PR, 275 bench press PR, and 425 deadlift PR
Mike: 445 back squat PR, 518 deadlift PR
Lindsay: 300 deadlift PR, 185 back squat PR
TFS: 9:09 mile time trial PR
Eric: 410 trap bar deadlift PR
Kristin: 170 back squat PR & 230 deadlift PR
Lo: 195 bench press PR
Suzanne: 95 bench press PR
Ero: 195 bench press PR & 285 back squat PR
Hannah: 110 bench press PR
Trygg: 360 bench press PR

Great job, everyone!!! 💪🏼

MAX OUT SATURDAY!!! This Saturday!

MAX OUT SATURDAY is this Saturday!!!

Barbell Club is in a deload this week, and the lifts in Group Classes have been adjusted to allow you to perform your best this weekend.

If you are planning to truly MAX OUT on Saturday, I’d recommend resting completely on Thursday and Friday. Focus on mobility and recovery, and get ready to smash your lifts on Saturday. 💪🏼

That being said, you are encouraged to test whatever you like on Saturday.

If you want to run an 800m Time Trial, or see how many unbroken double unders you can do, get after it!

And if all you want to do is hang out and eat some food at the potluck, that is also an amazing plan. You don’t have to workout to kick it.

See you at the gym! 💪🏼