woodstockathletics

WOD & Barbell Club: Thursday, Feb 6

This past weekend, Sam participated in the Hyrox event in Las Vegas.

True to form, Sam went all in and crushed his goal, finishing the grueling race in just over 90 minutes.

Make sure to give Sam a HUGE congrats next time you see him, and stay tuned for his next adventure.

Barbell Club Team!

This is our last heavy week before MAX OUT SATURDAY.

Next week will be a deload to allow you to rest and recover ahead of the big day.

We’ve also switched things up a bit and moved our last heavy deadlifts to today. You’ll have deadlifts programmed again, but they will be lighter.

See you at the gym! 💪🏼

Hey Team!

We’re pulling out all the accessory work as we get closer to MAX OUT SATURDAY.

This decreases the overall volume of work and allows your body to start to recover before hitting some massive lifts on February 15. 💪🏼