WOD: Monday, March 10
Partner WOD & Barbell Club: Saturday, March 8
WOD & Barbell Club: Thursday, March 6
WOD: Wednesday, March 5
WOD & Barbell Club: Tuesday, March 4
Barbell Club: We are working at the same percentages this week, but changing up sets and reps. Pay attention to the program. 💪🏼
WOD: Monday, March 3
Happy March, Team!!!
We are going to see a few TESTS this week, starting with a 1RM Snatch and Clean & Jerk today.
Excited to see everyone’s results! 💪🏼
Partner WOD & Barbell Club: Sat, March 1
WOD: Friday, February 28
WOD & Barbell Club: Thursday, Feb 27
WOD: Wednesday, February 26
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