Happy Monday, everyone! Here’s a workout that you can do in only 16 minutes today. You’ll feel this one in your legs and core. Good luck!
At home Workout: Monday, Nov 23
At home workout: Friday, November 20
Happy Friday! Here’s a workout you can do in your living room. The sun is going to be out today, though, so you should add in a walk somewhere in your day as well!
AMRAP 15 min
5 push-ups
10 burpees
15 sit-ups
20 air squats
Post your results to comments!
At Home Workout: Thursday, November 19
It looks like it might not rain all day today, so here’s a workout you can do during a break in your workday.
For time:
400m run (approximate distance)
then…
3x
20 air squats
15 sit-ups
10 push-ups
400m run
then…
3x
20 lunges/leg
15 burpees
10 squat jumps
400m run
DONE!
Park Workout: Saturday, November 21
The weather is supposed to be nice on Saturday, so we’re going to take our Partner WOD outside! Meet at Woodstock Park at 10am. Come ready to work! See you there!
WOD: Tuesday, November 17
Strength:
A1. Push Jerk: 5×3
A2: Strict pull-ups: 5×5
Conditioning:
“Fight Gone Bad”
3x
1 min wall balls
1 min SDHP (75/55)
1 min box jumps
1 min push press (75/55)
1 min row cal
*1 min rest*
**Score is total reps**
WOD: Monday, November 16
Strength:
30 minutes to establish a 1RM Snatch and a 1RM Clean (and jerk)
Conditioning:
AMRAP 10 min
10 hang snatch (75/55)
30 double unders
woodstockathletics 