Double under skill work and fun with Atlas Stones for your Tuesday!

Jerk work today!

Partner WOD Saturday!

Building to a heavy push press for today. What can you put up?

More skill work and some heavy deadlifts today.

Skill work and an EMOM for the strength work today.

A 500m row time trial today. How fast can you go?

Back squats, box jumps, and a burner today. Let’s get it!

Some synchronized squats today. Let’s see how this goes!

Trying something new today with some sled drag sprints.