Your neighborhood gym
Just one class today at 10am!
This Labor Day, we are doing the Hero WOD, “Hotshots 19.” This WOD is in honor of 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.
Special guest coach in the afternoon classes today… 🙂
Some skill work, some strength work, and then a quick little burner today.
How is it September already?!?
Happy Tuesday!
Sled drags today!
Some schedule changes to be aware of for the upcoming week:
There will be NO CLASS on Saturday, Sept 4.
There will be ONE CLASS at 10am on Monday, Sept 6 (Labor Day).
Those wall walks…
Some strict pull-ups for the skill work today.
Building to a heavy single on bench today.
Deadlift day and a Benchmark workout. Let’s get it!
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