Happy Friday, everyone!
WOD: Friday, October 22
Khanh’s Birthday WOD: Thursday, Oct 21
Two birthday workouts in a row! What a great week! Happy Birthday, Khanh! You’re the greatest!!! 🙂
Flor’s Birthday WOD: Wednesday, Oct 20
Happy Birthday, Flor!!! We love you!
WOD: Tuesday, October 19
Bear complexes today… These are a good time. 🙂
WOD: Monday, October 18
Happy Monday, everyone! It’s going to be a great week!
Partner WOD: Saturday, October 16
This one looks fun. How fast can you go?
WOD: Friday, October 15
What could be more fun than a 10RM back squat?!?
WOD: Thursday, Oct 14
Oly day! Let’s get it!
WOD: Wednesday, October 13
Deadlift day. Are you getting stronger?
WOD: Tuesday, October 12
Bench press Tuesday!
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