
Oly day!
And a reminder… Only ONE CLASS tomorrow (Thanksgiving Day) at 10am.
Your neighborhood gym

Oly day!
And a reminder… Only ONE CLASS tomorrow (Thanksgiving Day) at 10am.

Who’s going to PR their front squat today???
And Monday’s WOD…

>This week, there will be one class at 10am on Thursday, and one class at NOON on Friday.
>Next week, we will be re-testing the CROSSFIT TOTAL on Tuesday, November 30.
>There are donation collection boxes at the front of the gym. Please check the IG post for details about our Holiday Donation Drive for Portland Homeless Family Solutions.
Let’s have an awesome week, team! There are lots of fun workouts coming up!!!

A fun partner WOD for your Saturday morning!

Skill work today. Happy Friday!
Hey everyone!
This holiday season, we are doing a donation drive for Portland Homeless Family Solutions.
Their mission is to “empower homeless families with children to get back into housing and to stay there long-term.”

We will be collecting the following items:
>Gift cards ($25 or $50 to Target, Fred Meyer, Walmart, Shell, or Kingpin)
>Toys for all ages
>Wrapping supplies (paper, gift bags, tissue, tape, scissors, bows, tags. We have some items on an amazon wish list)
>Holiday items (holiday decorations, stockings, gingerbread house kits, holiday themed board games, etc. Some of these items are in an amazon wish list)
>Shelter Supplies (from this list, or online)
Please do not wrap any of your donations.
There will be boxes at the front of the gym by the end of this week to collect donations.
Thank you in advance for helping us support the families in need in our community this holiday season!

High volume back squats and a fun little AMRAP.

Upper body push/pull today.

Lots going on today… 🙂

Pause front squats today. And if you have trouble getting into a solid front rack position, then we have some mobility work for you!