Deadlift day! Yay!
WOD: Friday, December 17
WOD: Thursday, December 16
Skill work today!
WOD: Wednesday, December 15
Strength:
A1. Bench Press: 3×4 (building)
A2. SA DB row: 3×8/side
WOD: Tuesday, December 14
Back squats today.
WOD: Monday, December 13
Oly day today! Pauses on ALL reps… 🙂
Partner WOD: Saturday, December 11
The faster you go, the less you’ll have to run. 🙂
Sean’s Birthday WOD: Friday, Dec. 10
Happy Birthday, Sean!!!
WOD: Thursday, December 9
Happy Thursday!
WOD: Wednesday, December 8
It’s like “Annie,” but harder.
WOD: Tuesday, December 7
This metcon will be a burner!
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