Your neighborhood gym
Barbell Club,
This is Week 2 of our 12-week Summer Cycle.
As I mentioned in last Tuesday’s post, weeks 1-4 are the Volume Phase of the Cycle.
Although the program will be the same for these 4 weeks, your goal should be to increase your working weight each week on both the big lifts and the accessory movements.
Please ask your coach or reach out to me if you have any questions.
See you at the gym! 💪🏼
Barbell Club:
This is Week 1 of our 12-week Summer Cycle.
Weeks 1-4 are the Volume Phase of the Cycle. The goals of this phase are to build base strength and hypertrophy.
For the big lifts, you will see rep ranges of 6-8, and if a percentage is not prescribed, you should be working in the 65-75% range, with the goal of increasing your working weight week over week.
Accessories will stay the same for these 4 weeks.
Please ask your coach or reach out to me if you have any questions.
See you at the gym! 💪🏼
woodstockathletics