Happy Monday, Team!
WOD: Monday, January 24
Partner WOD: Saturday, January 22
Happy Saturday!
WOD: Friday, January 21
Deadlift day! And can you go unbroken on jumprope and KBS???
WOD: Thursday, January 20
We’re going long today…
WOD: Wednesday, January 19
Heavy back squat day.
WOD: Tuesday, January 18
We haven’t done this Benchmark before. What do you think?
WOD: Monday, January 17
Heavy front squats today. Who’s excited?!?
Partner WOD: Saturday, January 15
Only 30 rounds… Should be fine.
WOD: Friday, January 14
Bench press Friday. Let’s get it!
WOD: Thursday, January 13
Yay for deadlifts!
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