Remember, just the 10am class today.

Your neighborhood gym
Remember, just the 10am class today.

Hey team!!! Since it’s so hot, we’re canceling afternoon classes for the rest of the week. I’ll post the workouts in the morning, though, so that if you want to go in and do them on your own, you can.
We will still have the 1:30pm today (Thursday) and the 10am on Friday.
And don’t forget the potluck at the river on Saturday at 1pm.




Happy Monday, team!
It’s gonna be a great week!
But hot… 🔥
So make sure you’re hydrating responsibly.

Hey team! We are having our second annual community potluck/river day this coming Saturday, July 30.
We will meet at Milwaukie Riverfront park at 1pm. This is a great little spot, and we hope everyone can make it!
Bring food, lawn games, river toys, etc…
And if you have a boat, feel free to bring that too! We will be right by the boat launch.
The potluck sign-up is at the front of the gym. Ask your coach if you have any questions. 🙂



