Category Archives: Workout of the Day

Hey Team! BARBELL CLUB is entering into the next phase of this training cycle (weeks 5-8). We’ll be ramping up the intensity and focusing on increasing maximal strength. Expect heavier lifts and fewer reps. For the main lifts, you should be working in the 75–85% range and aiming to increase the weight on the barContinue reading “WOD & Barbell Club: Tuesday, July 8”