Category Archives: Workout of the Day
WOD & Barbell Club: Thursday, July 31
WOD: Wednesday, July 30
WOD & Barbell Club: Tuesday, July 29
WOD: Monday, July 28
WOD: Friday, July 25
WOD & Barbell Club: Thursday, July 24
WOD: Wednesday, July 23
WOD & Barbell Club: Tuesday, July 22
HAPPY BIRTHDAY to Hillary and Kristin!!! 🎉
WOD: Monday, July 21
Hey Team! Alternate weights for the clean ladder are as follows: 95/65, 135/95, 155/105, 165/115, 185/125 OR 75/55, 95/65, 115/75, 135/95, 155/105
woodstockathletics 