Category Archives: Workout of the Day

WOD: Friday, March 3 Hey team! The last week of the #CrossFit Open is upon us. This week, we’re going to do the Open WOD first, and then do some accessory strength work to finish out the class. Open WOD 23.3 starts with 2 rounds of wall walks, double unders and snatches. If you finishContinue reading “WOD: Friday, March 3”