Category Archives: Workout of the Day

Hey everyone! A few notes about the Strength & Conditioning program: We started a new training block last week, and for the next few months, we’re going to be seeing the olympic lifts (snatch and clean & jerk) twice a week almost every week. 🏋🏻‍♀️ For the first several weeks, these days are going toContinue reading “WOD & Barbell Club: Monday, May 8”