Category Archives: Workout of the Day

Summer is officially here! ☀️ And with it come a few adjustments to our coaching schedule. Hillary will now be coaching on Wednesday afternoons, and Steph is coaching Thursday afternoons. Dawn’s 6am class is canceled this Thursday (June 22), and Scott will be covering the 1:30pm class that day. Also, be on the lookout forContinue reading “WOD & Summer Schedule Updates: Monday, June 19”

Happy Birthday, Kane! 🎉

*Loki Complex: 1 deadlift + 1 power clean + 1 squat clean unbroken (unbroken=w/o taking hands off barbell)

For today’s Partner Workout, the row and DU’s will be completed simultaneously; partners switch once both are done with their work. Divide the rest of the work as desired.