Category Archives: Workout of the Day

For today’s Partner WOD, partners must row & bike simultaneously. Both must complete the work on their machine before they can move onto the next movement. All other work is divided, one person working at a time.

⭐️ Here are your GOLD STAR WINNERS for the month of September!⭐ These stalwart heroes attended more than 10 classes during the month of September and deserve your praise and admiration. We will keep this challenge going, and each month, those who attend more than 10 classes (although we might have to up the ante…Continue reading “September Attendace Superstars!”