Category Archives: Workout of the Day

Hey team! Since MAX OUT SATURDAY is this Saturday, this week’s programming looks a little different. On Tuesday, we’ll be hitting some moderately heavy singles on all three lifts (not maximal, just heavy). And then on Thursday, we’ll do some very light work. If you have time to get some extra mobility work in thisContinue reading “Barbell Club: Week 11”

Hey team! Here’s the schedule for Thanksgiving Week. We will not have any classes on Thanksgiving Day. The gym will be open, though, if you want to get a workout in. On Friday, November 24, there will be ONE GROUP CLASS at noon. See you at the gym! 💪🏼