Category Archives: Workout of the Day

Hey team! This block, we are starting a focused pull-up development program. On these days, you will see two tracks: one for people who don’t have strict pull-ups, and one for people who do. Both will be written on the board, and your coach will help you figure out which you should follow.

Hey team! We will let you know as soon as possible about any adjustments to the schedule due to the weather. The gym will be open even if classes are canceled.

Hey team! Due to popular demand, Olympic Weightlifting programming has returned to Barbell Club. 🎉 This week, there will only be two days of Barbell Club programming because of the Mock Powerlifting Meet on Saturday. Even if you aren’t lifting on Saturday, definitely make plans to be at the gym. In addition to the MockContinue reading “WOD & Barbell Club: Tuesday, January 9”