Category Archives: Workout of the Day

Bring a Friend Day is happening SOON!!! On Saturday, February 3 every program in the gym will have a beginner-friendly workout happening at 11am. Bring your friends and family members to meet our coaches and get in a great workout!

Powerlifting crew! We are starting a new block this week. This is a high-volume phase. For each superset, you should move quickly from one exercise to the next (no rest). Rest about 90 seconds between supersets. This will be hard. But you’re gonna get jacked! 💪🏼