Category Archives: Workout of the Day

Remember! Only one class at 10am today! See you there! 💪🏼

Hey Team! Starting this coming week, Barbell Club will be put on hold. The T/Th 5:30 classes will revert to regular group classes, and the 12-1pm time slot on Saturday will be a coached Open Gym hour.

Hey Team! Melissa will be in attendance at the 4:30 class on Thursday, September 4. As we all know, the gym is her happy place, and we’ve arranged for her to come and hang out with everyone and watch a workout. The WOD will be “Risky’s Gauntlet,” the partner workout we did in June asContinue reading “A Special Guest & a Special Workout”

Hey Team! We will be having only ONE CLASS @10am on Monday, September 1. Be prepared for a FUN Hero WOD! 💪🏼