Category Archives: Workout of the Day

Things are changing up in the powerlifting program this week. For all three lifts, you’ll be doing 3×5 (building across sets) and then one set of 12. For the next 4-6 weeks, we will be doing something similar. Your goal should be to increase the weight on those sets of 5 each week if possible.Continue reading “WOD & Barbell Club: Tuesday, February 20”