Category Archives: Workout of the Day

This week is a rest week for those of you following the Oly track. A new block will start next week.

Hey team! A new powerlifting block starts today. If you don’t have 1 rep maxes for your lifts, that’s ok. Today’s working sets are all at 80% (the first 3 sets of squats are warm-up sets). Reps at 80% should feel like an RPE 7-8 (RPE=Rate of Perceived Exertion on a scale of 1-10). IfContinue reading “WOD & Barbell Club: Tuesday, April 2”