Category Archives: Workout of the Day

Hey Team! Melissa will be in attendance at the 4:30 class today. We will be doing an AMRAP version of “Risky’s Gauntlet,” the WOD we did for her fundraiser in June. Even if you’re not working out, please come to the gym during the 4:30 class to say hi to Melissa and let her knowContinue reading “Special Guest WOD: Thursday, Sept 4”