Category Archives: Workout of the Day
Partner WOD & Barbell Club: Sat, Oct 19
WOD: Friday, October 18
WOD & Barbell Club: Thursday, Oct 17
WOD: Wednesday, October 16
WOD & Barbell Club: Tuesday, Oct 15
WOD: Monday, October 14
Hey team! We have a 2000m row Time Trial today! We’ll spend some time drilling rowing technique before we start so that you can be as efficient as possible across the entire 2K. Good luck! 💪🏼 🚣🏻