Category Archives: Workout of the Day

Barbell Club today is light day for squat and bench, and we are doing Pendlay rows instead of deadlifts. *For deadlifts, we will only have light and heavy days each week.* Accessories are focused on shoulders and upper back.

Hey Team! A new Barbell Club cycle starts today, and I want to share a little information about it. This is a 12 week cycle, and it’s based on percentages of your 1RM’s. Each main lift (squat, bench, and deadlift) will have a Heavy, Medium, and Light day each week. If you do not knowContinue reading “New Barbell Club Cycle Starts Today!”

Hey Team! Some schedule updates for you… This Friday, November 15, the 4:30 & 5:30pm classes will be canceled. On both Thanksgiving Day and the day after Thanksgiving, there will be ONE GROUP CLASS at 10am.

MAX OUT SATURDAY was a huge success yesterday! So many people hit PR’s and the energy in the gym was intense. Head to IG to see some videos, but here’s a summary of everyone’s incredible accomplishments. Lincoln: 210 back squat PR, 200 bench press PRAdam: 405 deadlift PRSam: 355 back squat PR, 330 front squatContinue reading “MAX OUT SATURDAY”