Category Archives: Workout of the Day

Hey Barbell Club Team! As we enter the last few weeks of this training block, a few things are going to start to change. 1. Notice the * by the sets of Back Squat and Bench Press today (and Deadlift on Saturday). This indicates that these can be sets of 1-3 reps. 90% is veryContinue reading “WOD & Barbell Club: Tuesday, January 14”

Hey team! If you’ve been following along the Barbell Club programming, you’ll notice that this week’s percentages are the same as last week’s. We are getting REALLY HEAVY as we approach the end of the block, and I want to allow some wiggle room in determining the loads you are using so that you canContinue reading “WOD & Barbell Club: Tuesday, January 7”