Category Archives: Workout of the Day

Barbell Club Team! This is our last heavy week before MAX OUT SATURDAY. Next week will be a deload to allow you to rest and recover ahead of the big day. We’ve also switched things up a bit and moved our last heavy deadlifts to today. You’ll have deadlifts programmed again, but they will beContinue reading “WOD & Barbell Club: Tuesday, Feb 4”

Hey Team! We’re pulling out all the accessory work as we get closer to MAX OUT SATURDAY. This decreases the overall volume of work and allows your body to start to recover before hitting some massive lifts on February 15. 💪🏼