The weather is supposed to be nice on Saturday, so we’re going to take our Partner WOD outside! Meet at Woodstock Park at 10am. Come ready to work! See you there!
Category Archives: Workout of the Day
WOD: Tuesday, November 17
Strength: A1. Push Jerk: 5×3 A2: Strict pull-ups: 5×5 Conditioning: “Fight Gone Bad” 3x 1 min wall balls 1 min SDHP (75/55) 1 min box jumps 1 min push press (75/55) 1 min row cal *1 min rest* **Score is total reps**
WOD: Monday, November 16
Strength: 30 minutes to establish a 1RM Snatch and a 1RM Clean (and jerk) Conditioning: AMRAP 10 min 10 hang snatch (75/55) 30 double unders
woodstockathletics 