Category Archives: Workout of the Day

Be sure to read the story behind this Hero WOD. It will give you a sense of purpose while you’re doing your step-ups. Post time to comments.

A little on the minute work today. And then a core finisher that is sure to leave your abs feeling like jello. Get after it!

Happy Monday! Get outside & get moving! We’re also excited to announce that Coach Dawn is going to be offering classes via Zoom on Tuesdays and Thursdays @1:30pm. Check your email for a link to join!

Happy Friday! This one will have your legs burning (in a good way)! Enjoy!

Happy Thanksgiving, everyone! Before you start feasting on all of that delicious food, here’s a quick little workout to get your body moving. Have a fantastic day!

Happy Wednesday, everyone! Make sure you move your body today. Post times to comments.

This is pretty straightforward. Post time to comments. Get it!!!

Happy Monday, everyone! Here’s a workout that you can do in only 16 minutes today. You’ll feel this one in your legs and core. Good luck!

Happy Friday! Here’s a workout you can do in your living room. The sun is going to be out today, though, so you should add in a walk somewhere in your day as well! AMRAP 15 min 5 push-ups 10 burpees 15 sit-ups 20 air squats Post your results to comments!

It looks like it might not rain all day today, so here’s a workout you can do during a break in your workday. For time: 400m run (approximate distance) then… 3x 20 air squats 15 sit-ups 10 push-ups 400m run then… 3x 20 lunges/leg 15 burpees 10 squat jumps 400m run DONE!