Category Archives: Workout of the Day

Fun one today. Find your jump ropes. Post time to comments.

Some pretty straight-forward core work today. Check out this link for a demo of the straight leg bridge.

Hero WOD “Zachary Tellier” today. Post times and notes to comments.

Happy Monday, everyone! Get after it today!

Enjoy this one! Post times and scores to comments!

Happy Monday, everyone!

Day of rest? Perhaps not… Post time to comments. Good luck!

Grab a friend or family member and get moving!

Happy Friday, everyone! Some fun isometric holds today. Work that core!

Don’t forget to join Dawn’s Zoom class at 1:30pm if you can! Check your email for a link. Post rounds & reps to comments.