Category Archives: Workout of the Day

Straightforward workout today. Do work. Post times to comments.

Today’s Hero WOD is in honor of Staff Sergeant Donna Johnson. Read her story here. Post times to comments.

It’s Monday! Get out there and do work!

Run, run, run! Post time to comments.

Partner WOD today! Enjoy!

Have fun with this one! Merry Christmas Eve!

Happy Monday, everyone! Here’s a demo video for the shoot-throughs. Those look fun! Post time for the run and rounds and reps to comments!

Get outside today. Or spend 10 minutes doing burpees. Your choice. Post notes/scores to comments.

Fun little partner workout today. Will you carry your partner or something else? Post times to comments.

Some AMRAPS today… but there’s rest too! Have fun! Post rounds and reps to comments.