That’s a lot of burpees. About 4 months into my CrossFit journey, my coach told me (as I was suffering through a giant set of burpees), “burpees suck, fast or slow. So just keep moving.” Post time to comments.
Category Archives: Workout of the Day
At-home WOD: Friday, January 8
More running today… post mile times and rounds + reps to comments.
At-home WOD: Thursday, January 7
Can you hold a handstand for one minute?
At-home WOD: Wednesday, January 6
Some running today… Post time to comments.
At-home WOD: Tuesday, January 5
25 minutes of work today. Post scores to comments.
At-home WOD: Monday, January 4
Consistency is key. Keep showing up for yourself, and the results will be undeniable.
At-home WOD: Sunday, January 3
Today’s hero WOD is in honor of Army Staff Sergeant Keith Maupin today. Read the story here. Post time to comments.
At-home WOD: Saturday, January 2
Partner workout today! Have fun! Here’s a link for the shoot throughs…
At-home WOD: Friday, January 1
Happy New Year!!! Here are a couple of fun little AMRAP’s to start the new year off right! Here’s a link for a demo video for the split squats.
At-home WOD: Thursday, December 31
It’s New Year’s Eve! Finish out this year on a strong note!
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