Workout of the Day – Page 146 – woodstockathletics

At-home WOD: Tuesday, January 19

An AMRAP and some core work today. Here’s a movement demo for HOPS. These look fun! Post rounds + reps to comments.

Happy Monday! It looks like we’re going to have some decent weather for a couple of days; take your workouts outside if you can!

Some TABATA fun for your Sunday. That 10 seconds of rest goes by fast!

Hero WOD today. Get after this one with a partner or on your own. Post time to comments.

2 AMRAPS today for some Friday fun. Post rounds + reps to comments.

Some interval work today. Get it done!

Happy Hump Day! Post mile time and rounds + reps to comments.

Move through your week, and this AMRAP, with intention. Just keep going… Post rounds + reps to comments.

Start this week strong! Post times to comments.

Hero WOD today. Work hard!