Some fun interval work today. Post rounds + reps to comments.
Category Archives: Workout of the Day
At-home WOD: Wednesday, January 27
Happy Wednesday! Post time to comments.
At-home WOD: Tuesday, January 26
Some running today to make your Tuesday just that much better. Post time to comments.
At-home WOD: Monday, January 25
Start your week off right with this AMRAP. Post rounds + reps to comments.
Updated Virtual Class Schedule
Starting tomorrow, Monday, January 25, Coach Dawn will be offering her virtual Zoom classes on Mondays at 11:30am and Thursdays at 1:30pm. Here is the Zoom link to those classes. We hope you can join her!
At-home WOD: Sunday, January 24
Finish your week strong with this fun little burner. How many workouts did you fit in this week?
At-home WOD: Saturday, January 23
Burpees and running! What a great way to kick off your weekend. Have fun!
At-home WOD: Friday, January 22
TGIF! We made it! Post rounds + reps to comments.
At-home WOD: Thursday, January 21
Almost Friday… Keep pushing through! Post time to comments.
At-home WOD: Wednesday, January 20
Get outside today and get after it! Post time to comments.
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