Category Archives: Workout of the Day

Here’s today’s at-home workout. If you’re coming to the 11am group class, you’ll have to wait and see what is in store for you today!

2 different options for Partner Workouts today. Have fun!

At home and in gym workouts. Post results to comments.

Starting today, I’ll be posting the at home workouts AND the group class workouts to both Instagram and the blog. Our group class schedule is still reduced. You can see the most up to date version here.

A Hero WOD for your Sunday. Post time to comments.

Grab a partner and get moving!

What are you going to use for your heavy carry? Post a pic of yourself with your object (small child, big rock, bag of dog food) on social media and tag us!