Category Archives: Workout of the Day

The CrossFit Open: What is it, and why should you care?

Since 2011, the CrossFit Games season has started with The Open, an online competition in which hundreds of thousands of people from all over the world participate. For aspiring Games athletes, The Open is the first stop on the road to the Games. Only the top athletes will have to opportunity to participate in theContinue reading “The CrossFit Open: What is it, and why should you care?”