Category Archives: Workout of the Day
Insight into Programming
This is the last week of our current programming cycle. During this cycle, our strength work has focused on Front Squats, Deadlifts, and Push Press, and we have seen TONS of PR’s from everyone. Our conditioning work was geared towards preparing for the CrossFit Open, and we saw some incredible improvements on that front asContinue reading “Insight into Programming”
Friday, March 26
Thursday, March 25
Wednesday, March 24
Tuesday, March 23
Monday, March 22
Happy Monday, everyone! It’s the last week of the CrossFit Open, and the last week of the current programming cycle in the group classes. I’ll be writing more later this week about some of the amazing accomplishments we’ve seen over the past 12 weeks, as well as what you have to look forward to inContinue reading “Monday, March 22”
Sunday, March 21
Happy Spring, everyone!!!
Saturday, March 20
Friday, March 19
The group classes at the gym will be doing Open WOD 21.2. Happy Friday!
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